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Virtual Calming Room
https://sites.google.com/view/greenfieldmiddleschoolvcr/home
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Sounds and Music:
Guided meditation
https://www.youtube.com/watch?v=LdrVVJPlUK4
https://www.youtube.com/watch?v=c1Ndym-IsQg
https://www.youtube.com/watch?v=bRkILioT_NA
https://www.youtube.com/watch?v=fTzXFPh6CPI
https://www.youtube.com/watch?v=O29e4rRMrV4
https://www.youtube.com/watch?v=eYm9FkWQc0Q
https://www.youtube.com/watch?v=w_bmCKMrLYs
https://www.youtube.com/watch?v=W19PdslW7iw
https://www.youtube.com/watch?v=psyExnCkcXU
Visual Relaxation
Aquarium- https://www.youtube.com/watch?v=TRgqtaYb4sU
Ocean- https://www.youtube.com/watch?v=AgpWX18dby4
Earth from Above- https://www.youtube.com/watch?v=lM02vNMRRB0
Aurora Borealis- https://www.youtube.com/watch?v=T75IKSXVXlc
Cosmic Relaxation- https://www.youtube.com/watch?v=Y_plhk1FUQA
Snow Falling- https://www.youtube.com/watch?v=jh_KFTYJnDo
Virtual Forest Walk- https://www.youtube.com/watch?v=rq54xLahoiA
Waterfalls-https://www.youtube.com/watch?v=-7Vb5TQncLc
Island from Above- https://www.youtube.com/watch?v=b7Cl7S0pLRw
Floating Lights- https://www.youtube.com/watch?v=1IkY0_qONRk
Color Kaleidoscope- https://www.youtube.com/watch?v=gxxqdrrpgZc
Support (outside resources)
Crisis Text Line- https://www.crisistextline.org/
The Source Fostering Support- https://www.crisistextline.org/
Suicide Prevention Lifeline- https://suicidepreventionlifeline.org/
The Trevor Project- https://www.thetrevorproject.org/
National Domestic Violence Hotline- https://www.thetrevorproject.org/
Weave-https://www.weaveinc.org/
Yoga
https://www.youtube.com/watch?v=4pKly2JojMw
https://www.youtube.com/watch?v=7kgZnJqzNaU
https://www.youtube.com/watch?v=coC0eUSm-pc
https://www.youtube.com/watch?v=U9Q6FKF12Qs
https://www.youtube.com/watch?v=tD_l3fDTFyg
https://www.youtube.com/watch?v=_f8nfwlcK-g
https://www.youtube.com/watch?v=BiWDsfZ3zbo
https://www.youtube.com/watch?v=qiKJRoX_2uo
Live Animal Camera
Bamboo Cam- https://zoo.sandiegozoo.org/cams/baboon-cam
Penguin Cam-https://zoo.sandiegozoo.org/cams/penguin-cam
Panda Cam-https://animals.sandiegozoo.org/animals/giant-panda
Koloa Cam- https://zoo.sandiegozoo.org/cams/koala-cam
Ape Cam- https://zoo.sandiegozoo.org/cams/ape-cam
Polar Bear Cam- https://zoo.sandiegozoo.org/cams/polar-cam
Giraffe Cam- https://www.sdzsafaripark.org/cams/giraffe-cam
Elephant Cam- https://www.sdzsafaripark.org/cams/elephant-cam
Coloring and Creativity
Art Therapy Coloring- https://www.mombooks.com/dp-online-activity/art-therapy-adult-colouring-book/?imprint=1
Weave Silk- http://weavesilk.com/
PBS Coloring- https://pbskids.org/games/coloring/
Quick Draw- https://quickdraw.withgoogle.com/
Bomomo- https://bomomo.com/
Sketch Pad- https://sketch.io/sketchpad/
Art Experiments with Google- https://artsexperiments.withgoogle.com/living-archive/?token=1617808288
Printable Creativity
https://www.nationalgeographic.org/coloring-page/
https://www.art-is-fun.com/free-adult-coloring-pages
https://picklebums.com/free-printable-comic-book-templates/
https://judyclementwall.com/coloring-pages/
https://www.doodle-art-alley.com/free-coloring-pages.html
https://www.thesprucecrafts.com/free-mandala-coloring-pages-4027232
https://www.crayola.com/featured/free-coloring-pages/
Mindfulness
https://www.youtube.com/watch?v=wf5K3pP2IUQ
https://www.youtube.com/watch?v=gLbK0o9Bk7Q
https://www.youtube.com/watch?v=QTsUEOUaWpY
https://www.youtube.com/watch?v=0k_R7R1gIdA
https://www.youtube.com/watch?v=wJQeq4yqlbQ
https://www.youtube.com/watch?v=uxayUBd6T7M
https://www.youtube.com/watch?v=1eODDr1CYxU
https://www.youtube.com/watch?v=SEfs5TJZ6Nk
Exercise
https://www.youtube.com/watch?v=sHd2s_saYsQ&feature=youtu.be
https://calmingroom.scusd.edu/exercise
https://www.youtube.com/watch?v=2UcZWXvgMZE
https://www.youtube.com/watch?v=W387m-ved6o
https://www.youtube.com/watch?v=g3L556EpRuo
https://www.youtube.com/watch?v=ZWk19OVon2k
https://www.youtube.com/watch?v=l2rzCDXxSj4
https://www.youtube.com/watch?v=cgDppkLnImI
https://www.youtube.com/watch?v=5if4cjO5nxo
https://www.youtube.com/watch?v=xj7TQ6xTjnU
https://www.youtube.com/watch?v=ybn_SO990go
https://www.youtube.com/watch?v=pj4TVbnIEgk
Puzzles and Games
https://pbskids.org/games/
https://sudoku.com/
https://www.onlinejigsawpuzzles.net/
https://www.roomrecess.com/pages/JigsawPuzzles.html
*This link unfortunately is unavailable on a district issued Chromebook https://lol.disney.com/games
https://thewordsearch.com/
https://www.us.mensa.org/play/games/
Grit X: Self-Care Toolkit
https://www.gritx.org/self-toolkit/
Self-Calming Apps
https://apps.apple.com/us/app/colorfy-coloring-art-games/id1009442510
https://www.relaxmelodies.com/relaxmelodies.com/?utm_expid=.P1gqxCs8TYuGTBlAbE0VkQ.0&utm_referrer=https://www.google.com/url?q=https%3A%2F%2Fwww.relaxmelodies.com%2F&sa=D&sntz=1&usg=AFQjCNFzBpFl6zL4MxD8jQaRKkMpQh_AOQ
https://www.headspace.com/headspace-meditation-app
https://www.calm.com/
https://my.life/
https://apps.apple.com/us/app/gritx/id1516634763
https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160
https://rainymood.com/
https://thisissand.com/
http://sam-app.org.uk/
https://www.happify.com/
https://jour.com/
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